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splitimage said:
Like Perna says, I find having a to do list helps me break things into manageable chunks, so that I'm not as easily distracted. I also find talking with my psychologist incredibly helpful. If you don't already have a therapist, you might want to consider finding one. They can be very helpful in sorting through psych issues.

--splitimage

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splitimage . . . thanks! Yeah you and Perna offered great advice. Unfortunately, I don't do well with psychotherapy.