Aug 25, 2019 at 12:17 PM
Quote:
Originally Posted by 2daffodils
Thank you for that, I should try to relax after a bit of time set aside to worry, I think that's great advice. I think I should journal more but I'm always afraid someone will see it, so I tend to rip it up or garbage it after.
I also agree the intrusive thoughts come from my personality and upbringing, I have no idea how to stop them, except try to ask what they want from me to see, and try to let them go again.
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Keep in mind that you may not get the same results- your experiences may vary. These things work for me. You may need to look around and find those practices that work best for you.
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My business is to teach my aspirations to conform themselves to fact, not to try and make facts harmonise with my aspirations. T.H. Huxley
Last edited by shakespeare47; Aug 25, 2019 at 03:07 PM..
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