Good Monday Morning!

I hope this finds all well this morning!

In thinking about things early this morning, I realize I can do much better at self-care. I am feeling quite tired and somewhat depressed. I find it much more difficult to practice self-care under these circumstances. Yet, I also realize I need to interrupt the pattern.

I am feeling overwhelmed and will do much better if I keep attending to various demands. It helps when I re-frame how I am thinking about the tasks.

I have not done especially well with attending to the physical side of things. I am often home alone at dinner time now. I just throw anything together,which is not wise.

I am still recovering from some rather severe Plantar fasciitis.I I am just getting to where I can walk a little longer. I don't have access to a pool.

So much around me, including my daily routine, has changed in a huge way and I am still adjusting.

Thanks for sharing and for the ongoing encouragement.
Love to all!