Take the task and break it down into easier steps. Such as:
Step One: Get Dressed.
Step Two: Get keys.
Step Three: Drive to Bank.
Step Four: Do Banking Activity.
Step Five: Pay phone bill.

Etc. It builds up confidence by being able to do little things and checking it off your list you become confident that you can handle the big thing (going to the bank and paying your bill). Hope that helps. HUGS Kit