Quote:
Originally Posted by fern46
I'm feeling a bit blah today. It is rainy out and I'm tired. I was able to push through my workout though, so I am happy about that. However, I caved and ate a very sugary dessert just a bit ago and now I feel lethargic. I knew it wouldn't serve me well, but I went for it anyway. My cravings are cyclic and I need to do a better job at mindfulness. I will be able to stay within my calorie limits for the day at least and I have a healthy dinner planned. Tomorrow is a new day!
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tomorrow is a brand new day indeed. good attitude to have! sorry you're feeling blah. it's ok to feel that way occasionally. blah is just blah, ya know? don't feel too bad about that snack. you have that dinner planned and you can still stay within your caloric intake. it's a win win!
enjoy that dinner! hope the blah-ness goes away for you.
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Diagnosed 2008
Bipolar II with Mixed States, Rapid Cycling with Anxiety / Depression:
Meds: Zoloft, Latuda, Gabapentin & Depakote.