My supervisor and manager know about my self harm due to going to A&E for it and taking a day off. I had an appointment with occupational health and he suggested some things I can do when things get too much. I've been offered counselling which I'm pleased about. I had the urge to hurt myself but I thought of ways to relieve it. I screamed and the second time I pulled an elastic band on my arm. I'm glad I'm not making marks on my arms. He suggested to speak to my GP but I'm worried he might prescribe anti depressants which make me hyper and numb.