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Ive found good sleep hygiene and a waking up routine work ok.
I知 someone who needs all the lights on to wake up and get moving.
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Pookyl
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BP1, GAD, Panic Disorder, Agoraphobia, Claustrophobia
Psych meds: Saphris, Seroquel XR, regular Seroquel.
PRN Diazepam and Zopiclone
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