Well I used to exercise almost everyday for three years, and I know it helped with mild depression.

But since I have been working on my trauma therapy and experiencing PTSD, it no longer is enough. My therapy is in the hardest part, but probably because of it, I am feeling worse. It makes sense I guess.

But you know what< I feel better just knowing I am going to see my doctor tomorrow so I have hope he can help.
Depression is the hardest thing and I need help from meds. I am just tired of wasting my life away due to this. My kids need me, I need me.
I hope he can help me. Since Prozac seems to work on one level, I hope he just ups my dosage because I don't have any side effects from it and I have heard there could be a lot of side effects from all AD's.

Thanks everyone for your support today, I just needed to say it.