I saw my therapist today. He emailed a referral to a pdoc he works with . So I hope I can see her. He wrote all my diagnoses down and it was a lot lol, I said shes gonna see that and say NOPE! he laughed n said no.

We had a light session because last week I got super triggered and shut down and he asked me to stay in his office while he did his next session in another room. He asked me to stay til he got back. I've been really struggling since then, hes called to check in with me a couple times .

But I'm feeling better today so hoping its passing now ...