had a productive day and the knees were in decent shape to allow me to get things done. I cleaned one of the bathrooms and polished our hardwood floors in the dining room and hallways. maybe had a bit too much coffee, but I stopped after 3 cups. didn't feel manic just a bit more energized. maybe the good night's sleep helped with that. planning to get more cleaning done tomorrow since my bro in law and his wife are visiting this weekend. hoping for another good night's sleep. I listened to an audio book and drifted off to la la land last night and I plan on repeating that tonight. hope everyone is well!