Quote:
Originally Posted by SlumberKitty
Thanks @ Blue_Bird I just made a list of stuff I can do to distract myself from the thoughts. I came up with a pretty long list so I'm hoping I can get distracted enough doing something on that list that I won't notice the thoughts anymore. If it doesn't work and it gets really bad I can either go to the walk in crisis clinic or go to the hospital. I want to avoid both though so here's hoping something works. |
That's a good idea, I hope something works for you too.
I have these printed out at home and look at them when I'm trying to come up with ideas for things to do to cope with stuff
http://www.yourlifeyourvoice.org/Jou...lls-Poster.pdf
50 Ways To Take A Break (INFOGRAPHIC) | The Best Stuff Online
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“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi
Diagnosis:
Schizoaffective disorder Bipolar type
PTSD
Social Anxiety Disorder
Anorexia Binge/Purge type