right, i mean if we do all we can and we are still depressed thats different. But i think the therapist in this article made it sound like if your depressed your doomed for life and all you can do is say poor poor me and theres nothing you can do to change it. She also made it sound like its the therapists job to cure depression when really, my therapist says her job is to help me help myself because I'm the only one that can cure myself.