</font><blockquote><div id="quote"><font class="small">Quote:</font>
krazibean said:
But i think the therapist in this article made it sound like if your depressed your doomed for life and all you can do is say poor poor me and theres nothing you can do to change it.

</div></font></blockquote><font class="post">I did not interpret the article this way at all. I just thought she was saying that the changing/controlling your thoughts/feelings approach does not work, not that there are not other approaches to dealing with depression that may be helpful.

</font><blockquote><div id="quote"><font class="small">Quote:</font>
I'm so confused...

</div></font></blockquote><font class="post">Why? Not everyone is going to agree on that article and not everyone is going to agree with your T. And it's OK if you have your own opinion of that article based on your own experience of depression.