I did this meditation today . It was very relaxing. I have a long way to go with the meditation, but am finding just starting with 5 minutes is a good way to get into it. I can already catch how much chatter is going on in my head and yeah, this is definitely something I need to work on.

Everyone is inspiring me with their goals. I need to think of my weekend and next week goals in addition to continuing the meditation (and likely increasing to ten minutes next week).