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Aug 31, 2019, 08:09 AM
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Member Since: Apr 2014
Location: Home
Posts: 8,406
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I started a weight loss and behavioral change program this week called Noom. It's very interesting. The same old stuff is there like food tracking and exercise tracking, but each day you check in with a coach and each day there are 2 to 3 short articles to read about the psychology of eating and triggers. I've been doing it for about a week and I do feel things shifting a bit.
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What if I fall? Oh, my dear, but what if you fly?
Primary Dx: C-PTSD and Severe Chronic Treatment Resistant Major Depressive Disorder
Secondary Dx: Generalized Anxiety Disorder with mild Agoraphobia.
Meds I've tried: Prozac, Zoloft, Celexa, Effexor, Remeron, Elavil, Wellbutrin, Risperidone, Abilify, Prazosin, Paxil, Trazadone, Tramadol, Topomax, Xanax, Propranolol, Valium, Visteril, Vraylar, Selinor, Clonopin, Ambien
Treatments I've done: CBT, DBT, Transcranial Magnetic Stimulation (TMS), Talk therapy, psychotherapy, exercise, diet, sleeping more, sleeping less...
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