Thread: think we are lucky
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Old Mar 28, 2008, 05:54 AM
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dinosaurs dinosaurs is offline
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Member Since: Nov 2007
Location: on the path to healing
Posts: 785
I love your list and your t sounds so special to understand how hard it can be and help you through. Sending you some warm thoughts while she's away.

Remember to stay busy so the time goes a bit quicker and if it helps you remember to journal to let feelings out. Your t will be back soon and she will be so glad to see you.
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He said that we can email as MUCH as we want (100 times per day). Believe in this - it is challenging fears about being punished. It is okay to be seen. You are not a nuisance. "Too much" simply means exploration, not punishment/withdrawal. Trust in him.

Not looking at him is about keeping aspects of self hidden/secret. We know that is not the healthy choice. Keep working on this - you will get there.

Accept there are parts. Be kind and gentle with them. Working with parts and feelings is the key to happiness. We have been happy before when listened to them and accepted them and were open to feelings. Write in your journal - it is safe to do so.
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