Hi everyone

I’ve just joined. Like the name raging vortex - sums up how I feel when I’m binge eating.
I’ve been bingeing on and off over the last 40 years. You’d think by now I’d have sorted it out. Anyway, binge eating the last three years due to stress and after pigging our yesterday I looked to see if there was an online support forum. And here I am. I’ve been listening to hypnosis at night for help but it’s not working. I guess overeating and binge eating have different backgrounds. Does anyone have any tips on how to deal with bingeing? When you have your mind set on pigging out it is very hard to change your mindset. I always think right I’ll stuff my face tonight and tomorrow I’ll be good. Next day I feel sick and bloated and only thing that helps is eating again.