Random last reply about setting alarm for 8 hours: would your doctor give you Ambien XR Nd you could add 3 mg Melatonin? You have to take your Vyvanse super early ( I take mine about 4 am). Then though, you can go to bed at 9 and sleep 6 hours, at which time Ambien wears off. You can almost construct circadian rhythms . Do
You have a cat or a dog who needs you to get outside in the sunshine or an alarm clock that mirrors the light quality of daybreak?