Skipped yesterday, but today I did my meditation and I think I'll do another 5 minute one to make up for yesterday. I can also see the benefit of doing a few 5 minute meditations per day. I am really trying to retrain my brain here, but it sure is chatty haha.

Other goals for this coming week are to run three times per week (really these are just short jogs) and to do my PT stretches 3 time per week or more, too.

I also need to schedule and figure out some doctors and dentist appointments. So this upcoming week I am going to try to schedule an appointment with a podiatrist and dentist.