Quote:
Originally Posted by childofchaos831
Me too... I obsess over a lot almost every day. Patterns, numbers, etc. And then there are the intrusive thoughts that get obsessed over too. It's hard to make my brain stop and go somewhere else.
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Yes I find myself counting everything. Things that dont need to be counted at all. Like how many steps I'm taking, or when I'm making stuff at work. It's so annoying but my therapist said what If I just let my brain count and dont fight against it. So I'm trying that out