Thread: About Genaralized Anxiety Disorder.
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Skeezyks
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Smile Sep 02, 2019 at 04:23 PM
 
Hello Ahnaf Khan: I noticed this is your first post here on PC. Welcome to Psych Central.

Realistically I don't know what's causing you to have the experiences you're having. This is something you'd need to discuss with a mental health professional. However here are links to 3 articles, from Psych Central's archives, on the subject of fear plus 4 that offer suggestions for coping with anxiety:

What Is Fear? | Fearless: Breaking Anxiety Down

6 Questions to Ask Yourself When Fear Starts Peeking Around the Corner

Recognizing the Source of Irrational Thoughts, Fears, Beliefs and Behaviors | NLP Discoveries

10 Things People With Anxiety Need to Do Every Day

9 Ways to Reduce Anxiety Right Here, Right Now

https://psychcentral.com/lib/15-smal...iety-symptoms/

https://psychcentral.com/lib/top-10-...s-for-anxiety/

I hope you find PC to be of benefit.

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