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I'm sorry you're experiencing this. I had a few similar episodes when I was perimenopausal.
I do think getting out of the house and keeping your mind on other things helps.
splitimage
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"I danced in the morning when the world was begun. I danced in the moon and the stars and the sun". From my favourite hymn.
"If you see the wonder in a fairy tale, you can take the future even if you fail." Abba
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