Does anyone deal with this? I’m not sure if it’s relevant to anxiety or ptsd... but there are many times where i feel stressed or just so overwhelmed wuth something that i kind of have an “out of body” experience... i kind of let my body go about my routine/daily tasks while my mind wanders if that makes sense. I’ve had moments where I come “back” and cant remember if i did a thing like turning the light off in a room, or if I idk locked a door, or where i put things. I lose things a lot and idk if its because i have bad short term memory recall or because i get into these “autopilot” states and do things and when i refocus i cant remember moving them.