It has been quite a day! I have been all over the map. I was extremely ill at 4 am; however, I did recover enough to spend quality time with company.

Here is what I have learned today: There is a "body therapy" called "Block Therapy." As I understand this, it is used to help people with painful conditions, especially those conditions that have a "myofascial"component. I had a hands-on lesson in Block Therapy today by one of the very few authorized instructors in the U.S.! Lucky me! It's fascinating and I am going to look into it further.

I mention this here because this is the physical check-in thread, this is a very physical approach/method, and I wonder if this approach might be helpful to anyone else?
Welcome to Block Therapy > Block Therapy

My day had started off all wrong (at 4am) and I could have called off meeting with company today; instead I was given quite a gift for just showing up!
Many times, I find, I reap benefits if I make sure I just "show up," as opposed to isolating, feeling overwhelmed, etc.

Love to All!