Thread: No Motivation
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Old Sep 04, 2019, 12:38 AM
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zapatoes zapatoes is offline
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Member Since: Sep 2018
Location: Islandia
Posts: 4,266
Quote:
Originally Posted by SlumberKitty View Post
Take the task and break it down into easier steps. Such as:
Step One: Get Dressed.
Step Two: Get keys.
Step Three: Drive to Bank.
Step Four: Do Banking Activity.
Step Five: Pay phone bill.

Etc. It builds up confidence by being able to do little things and checking it off your list you become confident that you can handle the big thing (going to the bank and paying your bill). Hope that helps. HUGS Kit
Thanks for the good idea and it is difficult when a person is depressed to get going and get things done. On weekends I make lists and it helps to schedule grocery pick up since forces me to get out and arrive at the store at a set time.