I am not able to write anything as eloquent as the posts our Dear BirdDancer writes!

I've had a very busy, very productive day. It's been a very long day. I DID NOT do a great job of getting any exercise today. I was very busy with calls and with paperwork. i simply MUST remember to get a walk in, or something, even on days like today!

I DO wish I had a block here today. I'd been introduced to Block Therapy this past weekend. Although I'd had limited eposure to it, I'd found it really helped with some pain in my shoulders. It felt like it feels when someone in -the- know is working on myofascial trigger points when I'd used the block. It was quite painful, yet the helpful type of pain. If one wants to work through myofacial pain, it always takes some pain tolerance. Releasing most myofascial trigger points is usually quite painful . At least one knows the pain associated with release is leading one towards healing. I am looking forward to getting my own "block" in a few days.