If a new T suggests something and you say it doesnt work for me i have tried itbut he insists its a proven thing is it reasonable to tell them where to put their suggestion? I find riding out my depression with meds works he says cbt works well with this. I have never found this. I have told that i have done cbt some many times i can do it in my sleep. It helps with my frustration with other people but doesnt change my mood.