More than once a week would have seemed too much for me. I wanted and needed the space. In fact, I really liked my sessions spaced more like 10 days apart. For me, more than once a week would have been too much time allotted to navel gazing. LOL! It was important to have as much regularity in my life as possible; therapy never felt "regular" and I preferred it that way; I wanted therapy to be something I could finally be done with and move on, but going more than once a week would have put too much focus on therapy to the negligence of my real life -- family, kids, work, other interests. The only times I went in more than once a week was when I was in a serious crisis, and that may have happened a just two or three weeks a year.