Hello to all! Your posts encourage me. Thank you!

I have another day of paper work and calls to be made. I might catch a break from this sometime soon. I am currently on a short break and am making sure I am drinking enough water. I tend to forget and then feel dehydrated, which is ayucky feeling! Up from the desk and stretching! I intend to go for a walk this afternoon, on my next break.
I will be seeing my PT/chiropractor tomorrow; I think I have a pinched nerve in my spine.

I hope everyone is having a great day!