S.K. did you ever try doing the three things at once that you either find fun or used to find fun. I kinda disagree with your T that you need something else. For me the things I used to like are the things that are most fun but they just don’t feel fun anymore. Sometimes when you do three of them at once it’s all the boost you need to start an upward climb, it’s a constant battle but be sure to put fun into your life. I’ve had it work for sui thinking as well as mild depression.