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Old Sep 05, 2019, 01:00 PM
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Sometimes psychotic Sometimes psychotic is offline
Legendary Wise Elder
 
Member Since: May 2013
Location: Chicago
Posts: 26,427
Quote:
Originally Posted by SlumberKitty View Post
Hi Sometimes psychotic. Yes I tried doing three things at once...not sure I was super successful at it, but I will keep trying it. I still feel super depressed though so it's hard to even think about three things I used to enjoy but I did come up with a list of things.


Yes keep trying it, it’s most effective if you do it as soon as you feel a little depressed though I will admit....I use it kinda like a prn. depression then do three things and get a good nights sleep I’m often fine. The other thing you can do is change the way you’re thinking....like often with depression you think things can never get better. I use the woebot app to challenge my thoughts.
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