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Originally Posted by SlumberKitty
Hi Sometimes psychotic. Yes I tried doing three things at once...not sure I was super successful at it, but I will keep trying it. I still feel super depressed though so it's hard to even think about three things I used to enjoy but I did come up with a list of things.
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Yes keep trying it, it’s most effective if you do it as soon as you feel a little depressed though I will admit....I use it kinda like a prn. depression then do three things and get a good nights sleep I’m often fine. The other thing you can do is change the way you’re thinking....like often with depression you think things can never get better. I use the woebot app to challenge my thoughts.