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Hey, Couch.
Does anybody have any recommendations for a DBT workbook? Friend has been given a two year waiting list for treatment on the NHS. From what I've seen here, you can learn the 'skills' on your own?
Thanks,
Lost
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'Somewhere up above the great divide Where the sky is wide, and the clouds are few A man can see his way clear to the light 'You have all the grace you need for today, and today is all that matters.' - Steve Austin
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