Thread: Couch 204: The Refactorable Couch
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Old Sep 05, 2019, 05:47 PM
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downandlonely downandlonely is offline
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Quote:
Originally Posted by LostOnTheTrail View Post
Hey, Couch.

Does anybody have any recommendations for a DBT workbook? Friend has been given a two year waiting list for treatment on the NHS. From what I've seen here, you can learn the 'skills' on your own?

Thanks,

Lost
I have heard the same thing Lost. I haven't tried finding a book and doing it myself though. They have a group here, but they don't take insurance and it's something like $100 a session.
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