Quote:
Originally Posted by LostOnTheTrail
Hey, Couch.
Does anybody have any recommendations for a DBT workbook? Friend has been given a two year waiting list for treatment on the NHS. From what I've seen here, you can learn the 'skills' on your own?
Thanks,
Lost
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I have this one.
The Dialectical Behavior Therapy Skills Workbook : Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation and Distress Tolerance by Matthew McKay ,
I haven't finished it though but learning to self soothe was a huge thing for me.