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Originally Posted by Lemoncake
I have this one.
The Dialectical Behavior Therapy Skills Workbook : Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation and Distress Tolerance by Matthew McKay ,
I haven't finished it though but learning to self soothe was a huge thing for me.
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I have three same book and would definitely recommend it.
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"I would rather have questions that can't be answered than answers which can't be questioned." --Richard Feynman
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