Quote:
Originally Posted by SlumberKitty
My therapist suggested at my last appointment that I keep a calendar of my up days and down days. This is depressing. I have six sad faces in a row. It's supposed to help me see that the depression doesn't last forever. Any one else do something like this? Is it actually helpful?
|
This isn't at all the same thing, but for the T I'm seeing Wednesday, he had an electronic intake form where I had to check off items from a list of symptoms that I'd experienced in the last 6 months. I checked almost all of them... (aside from increased appetite and sleeping too much, because depression/anxiety have the opposite effect on me generally). It just made my situation more of a reality.