Quote:
Originally Posted by SlumberKitty
My therapist suggested at my last appointment that I keep a calendar of my up days and down days. This is depressing. I have six sad faces in a row. It's supposed to help me see that the depression doesn't last forever. Any one else do something like this? Is it actually helpful?
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An app might be better. There are ones where you can track how you feel at any given point, not just on a day-to-day basis. Since you're feeling so bad overall, it seems like that might be better than a daily method of tracking. That way you could record nuances and when you feel a bit better as well. You can also make notes in apps and maybe see patterns.