My eating habits have sucked lately. I’ve been so tired I’ve been drinking a lot of caffeinated drinks and not paying attention to what I’ve been eating. The last time I weighed myself I was 153. My psych doctor said that sleep issues can lead to poor eating habits and weight gain. It’s weird how all my current mental health professionals are blaming the diagnosis instead of me. I’m not sure that’s good though. I need to get back on track because this is really up to me no matter what they say.