Yes, use punching bags, Desiree, like little turtle has already wisely suggested! Be kind to yourself. I hope your anger will pass soon. Can you do some physical exercises to let the anger out? In any case, we're here for you when you need us. Feel free to PM me ANYTIME! I am sure plenty of others will also gladly and kindly help you as well. Sending many safe, warm hugs to BOTH you and your Loved Ones, Desiree! Keep fighting!