Sep 07, 2019 at 10:58 PM
Quote:
Originally Posted by seesaw
How can it be a diet plan when there is no diet you have to follow? You have to log food and exercise so you can understand your eating habits and learn how to make healthy changes. But there is literally no prescribed diet or exercise regime to follow. How else do you expect to lose weight if not by understanding and changing your eating patterns?
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I lost weight steadily for a year and a half just by eating healthy. I never logged anything or even counted calories. I just did it naturally. It is possible.
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