I’m too tired at the moment to really write a coherent reply but it’s great that you’re looking at goals & you’re making the effort. I have trouble getting out due to OCD & health issues but lately I am having trouble finding time to stay home & take care of myself. For me it needs to be a balance. I get nervous when I have too many things scheduled- it feels like pressure & I get more stressed & start canceling out of things. I can actually do a lot but feeling constantly obligated to do things doesn’t work for me. I would start slower & work up to doing more. It might be different for you. You will find what’s right for you. Talking to your therapist about it is a good idea. Take care.