I have a migraine, and I'm pretty sure it is stress-induced. I really find myself slipping. Depression and anxiety are becoming hard to manage. I;ve been trying, I really have. I have been doing yoga, self-help videos. But I am starting to feel helpless. I've been thinking about FMLA. I quit my job last winter and took a few months off from working due to experiencing an episode. I started back up working again a few months again, but I'm beginning to feel the same way. Not sure what to do. I did feel better after taking a break, since I was just off for nearly 2 weeks due to mental health concerns. It really comes down to the fact that it just bought me time.

Hugs to everyone who needs one