I am wondering how you know the difference between a random thought and a thought from an alter. My chatter says so many random things not related to anything I'm thinking. Some of the recents are get on all fours, I see you doing that sir, when I was 11 etc. Sometimes I know its alters like when I was thinking about my therapist and a alter said Mommy can I snuggle you. I personally dont want to snuggle her that would be weird. Or like when I was thinking about not drinking my Sprite because its bad for me and a alter said ( when I say said I mean think) I got a Sprite. The other thoughts I dont know how to tell.