I was feeling like crap today, but I pushed ahead and did my workout. I feel so much better now. I'm not sure if the taper is causing my symptoms or if I just have a bug, but I'm glad it isn't too bad. My body needed the exercise after the time off last week.

I'm having a very healthy eating day. It feels good to replenish my resources with the right kinds of foods and plenty of water.

Christina - sometimes it just has to be pizza night! I have trouble finding them sometimes, but Flatout makes a thin pizza crust that is great. Its 130 calories for each crust which isn't bad at all compared to normal pizza. That only works if you like thin crust though, but thin is my favorite!