Thread: meditation for stressful situations :confused:
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Old Sep 09, 2019, 07:44 PM
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Skeezyks Skeezyks is offline
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Here are links to 5 articles, from PC's archives: 1 that discusses meditation for beginners & 4 that discuss breathing techniques for anxiety:

Meditation for Beginners

Learning Deep Breathing

3 Deep Breathing Exercises to Reduce Anxiety

4 Breathing Exercises to Reduce Your Stress Right Now

3 Breathing Techniques for Coping With Anxiety | M(ill)ennial: A Perspective on Mental Illness

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