Quote:
Originally Posted by yellow_fleurs
Doing okay. Working from home. Feeling a bit more upbeat than last week and less agitated and anxious. I am looking into OCD specialists for therapy who do ERP therapy. I will see if my current therapist can help me with it, but since it's shown to be effective for my issues I think I should be doing that in therapy. I perhaps have other issues that can be addressed in therapy, but OCD is taking the forefront right now and I need to tackle that first. I will be sad if I have to leave my therapist for a different one, and probably anxious because what if I don't find someone who's as good of a fit? But hopefully it'll all work out.
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It's great that you know your needs.

I hope you find a very helpful therapist, too.
I have had a hard time making changes at times, even though changes have paid off! I hope any change you might make will bless you a thousand times over!