From when I was a kid, u was always shy to go up in front of people to speak or even just walk up to recieve a certificate or anything. In school, and even now at uni whenever I have to give a presentation or even just go to the front to talk to the class I always shiver and my voice wavers and my heart rate increases and my habd shakes and I turn so white. It hasn't gotten better even after all these years. It always just discourages me from everything. I am **** at making friends too. I don't have any friends at uni and I feel like whenever I talk people make fun of me so I'm afraid to approach them. All this just interferes with my mental health and I always feel so down