Well, I left a voicemail for my therapist, but I don't think she will understand any of it. lol. I literally had to pause midway and say, "sorry, I'm trying to collect my thoughts. I can't think straight. I don't remember what I just said. I also don't mean to be confusing. I just have so many thoughts in my mind right now that I can't seem to focus."

I think I just said a bunch of random things that make no sense. lol. I told her about the sleep issues, the overwhelming thoughts, etc.. I also said that my pdoc's assistant told me to call her about it and to say I need help coping with anxiety. I do not feel anxious at all, but I am just relaying what they told me to tell her.

I mentioned that I keep going to bed at 11 and waking up at 4:30 ish, and that I woke up eight times on Sunday night into Monday morning, and five times last night. I also said I do not want to take Benadryl anymore because I have to wake up early tomorrow and I don't want to sleep past my meeting time!