Quote:
Originally Posted by bluebicycle
Kinda bored right now. I have so many things on my mind that I can't pick just one thing to do. I literally want to do EVERYTHING at once. That's the problem. But since I can't pick, I am sitting here doing nothing... *sigh*
I have lots of work to do, but I can't do it because I can't focus. I have so many thoughts going on that it's hard to focus. I can't think straight. However, maybe my therapist can help me come up with coping mechanisms for this. I'm waiting for her call back today. I know she gets in the office around 6:45am, so I have from then until 2:30pm to hear back from her.
|
Maybe make an activity out of your racing thoughts to pass the time? Write each one down as it comes in. That way, you won't lose any of your great ideas. As a bonus it will serve as a diary of sorts to show your therapist. It will help her to grasp how your brain is processing at the moment.