Get your pot out and trash it all. It cannot help you right now and it will actually make things worse. It has properties that dork up your dopamine system along with others and that can cause or exacerbate psychosis.

Gather up your sharp objects and lock them away so that they are harder to get to. I realize you will still have access but maybe you can stop yourself if you have to take the extra step to get an instrument.

I think group is a good idea. Even if you don't share you'll be safe for a bit and it will give you an activity. It would be great if you told them what you're going through.

Stay safe Spikes.